Brief Description
Dr. Jones offers a new approach to managing anger--America's biggest health risk--that features cutting-edge methods for quelling the emotion before it gets out of control.
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Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
- identifying your personal anger style and developing a plan
- making a commitment to change your life
- coping with everyday triggers to eliminate stress
- developing positive communication techniques
- listening actively rather than passively
- creating a personal responsibility assessment for your thoughts and actions
- and so much more
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
