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Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program one utilizes easy Asana's and positions that naturally create more space within the womb for the growing baby.
It encourages mind - body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery. Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Our program, which has been specially designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program run's you through the relevance and benefits of prenatal yoga, and then takes you through a 'do-it-along' 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.
The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark - an expert Prenatal Yoga instructor.