Dual Action Air Bike – a new way to Get into Shape A dual action exercise bike is ideal for a full body workout. It doesn’t take much space in your living area. It provides a steady exercise movement to both legs and arms concurrently. The handle bars are connected and they move in accord with the pedals while exercising. By pushing and pulling the handle bars backward and forward, it offers a great exercise to arms and shoulders. One of the key benefits of a dual action bike is that it offers best cardio work-out without pressuring back muscles. It not only increases the blood circulation and heart rate, but also burns fat and creates a good metabolism. It is very useful for people who experience cardiac problems and it reduces the chances of heart attack. It is a great stress buster but results a low effect on joints. Nevertheless, even the low effects in these bikes tend to have great impacts on joints. Ideal cardio equipment for elderly people – Dual Action Bike is excellent equipment for weight loss, cardio conditioning, lessening arthritis pain. About us - FitnessOne Group is public Limited Company with 500+ employees, who dedicate each day, in promoting fitness. Across our 45+ fitness centres and over 100 managed facilities for corporate customers, 20+ Propel Fitness Equipment Stores and with an experience of 25000+ fitness equipment installations, we motivate members, clients and employees to adopt fitness regimens that will dramatically improve their productivity, job satisfaction and quality of life. About Propel Dual Action Air Bike Propel Dual Action Air bike has magnetic resistance system that offers a smooth and comfortable ride. It has 8 levels of resistance for suit the user’s need. It has got an adjustable deluxe saddle (seat) that is vital for good and comfortable exercise. Non-adjustable seat may cause severe injuries and body pain. Propel Dual Action Air Bike has two handles to work the upper body. This is to provide more effective cardio workouts, burn more calories, and also improve overall body tone more efficiently than single action bikes (recumbent or upright). Propel Dual Action Air Bikes work well for those with hip or leg injuries who need to exercise but also need to go easy on their legs. The dual action allows the arms to work harder to operate the machine, thus requiring less work from the legs. Propel Dual Action Bike improves health and Fitness, build muscle tissue, and develop a leaner body shape. It also helps to raise metabolism and may also help to develop a flat stomach. It is always recommended to combine 20-30 minutes cardio exercise along withgood diet program. Do’s and Don’ts 1. Always do few stretches before any exercise program 2. Keep this equipment away from children 3. Always use branded stabilizer for a safe and stabilized voltage for treadmills. 4. For effective result, consult a fitness expert and chart out a fitness schedule 5. Incase of any discomfort, discontinue the workout and consult a fitness expert / physio 6. Elderly people should always workout under a supervision of fitness experts
