About the book:
Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure – with just 10 minutes of yoga a day.\n \nJust 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise – it prepares and disciplines your body and mind for a transformative spiritual experience. Tested and perfected on hundreds of Ira’s students, the modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.
About the Author
Ira Trivedi is a bestselling author and acharya of yoga. She was part of the team that led the first international yoga day celebrations at Rajpath, which created the Guinness Book of World Records for the largest yoga class in history. She is the founder of Namami Yoga, an NGO which supports underprivileged children and the creator of Om the yoga dog. More on Ira can be found on www.iratrivedi.in. Twitter @iratrivedi G @iratrivedi
