The Complete Guide to Suspended Fitness Training

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Ben Pratt
ISBN13:9781408187203
ISBN10:1408187205
Publisher:Bloomsbury USA
Language:English
Author:Ben Pratt
Binding:Paperback
Sub Genre:Exercise
SUPC: SDL448252622

Description

Brief Description

"The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments -- The benefits of Suspension Training -- Safety considerations -- Upper body, lower body, and core exercise progressions and variations, as well as common faults -- Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment."--Publisher annotation.

Learn More about the Book

The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training.

This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients.

Includes information on:
Types of Suspension systems and attachments
The benefits of Suspension Training(r)
Safety considerations
Upper body, lower body, and core exercise progressions and variations, as well as common faults
Beginner, intermediate, and advanced programs and sessions
Training sessions for sports and integration with other equipment

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Product Type: Non Fiction Books Health & Fitness Books
Brand: Books
Binding: Paperback
Language: English

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