Foot relaxation and pain relief. Press your foot over the roller daily 5-10 minutes and warm up your leg. INDICATIONS: Arthritis sciatica, leg pain, gouts, improves digestive system. Made up of standard soft wood supported by two wooden wheels to give full clearance from the floor, long life instruments, gives complete economic satisfaction, consist of pyramid points to recharge your body. Specially made for children and old people. The roller is a useful device which is used to stimulate the acupressure points located in the feet. By doing so, it is said to benefit various systems in the body such as, aiding blood circulation improving digestion, renewed energy and pain relief. Directions for use: Sit on a chair in a comfortable position and place roller on a stable floor. Roll your feet on it for about 5-10 minutes daily for best results. This enables to activate the pressure points located under the feet. Cautions: Do not use roller on broken, sore or bruised skin. Avoid using extreme pressure. If in doubt seek medical advice before use.