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Advances in ABC Relaxation


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  • ISBN13:9780826113979
  • ISBN10:0826113974
  • Publisher:Springer Publishing Company
  • Language:English
  • Binding:Hardback
  • View all item details
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  • ISBN13:9780826113979
  • ISBN10:0826113974
  • Publisher:Springer Publishing Company
  • Language:English
  • Binding:Hardback
  • Sub Genre:Stress Management
  • SUPC: SDL543255990

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Learn More about the Book

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

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"

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies. "

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