USAGE RECOMMENDATATION: CFS Agility speed Ladder is perfect for enhancing speed, coordination, functional core strength, dynamic flexibility and body awareness. Easy to adapt to sport specific footwork movements. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility. ONE STOP TRAINING SOLUTION: This agility ladder can be a game changer for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control. It can also be great tool to improve quickness through accelerated foot strike and lift frequency. Also big time for weight loss as it can TORCH CALORIES big time. STRONG AND DURABLE:CFS agility speed ladder is made up of premium quality impact co-Polymer plastic which is flexible yet very strong for long durability.. The strip can be easily bent to 180 degrees without any breakage. SPECIAL FEATURE: These ladders come with special feature of nylon tape with clamps for joining more ladders. Both ends of the ladder come with buckle clip connecters for connecting 2 ladders to increase the length. The rivets are rust-proof to sustain all weather conditions. with CARRY BAG: CFS always comes with some goody surprise for all its fitness and training athlete. With every purchase of CFS agility ladder you get a bonus portable carry bag for easy carrying and on the go training. GUARANTEE: 100% genuine, money back guarantee for manufacturing defects. This is a 100% original and brand new product. Place your order with complete confidence. CAUTIOUS RECOMMENDATATION: Keep away from fire.