Heavily contributes to hormonal balance
Relieves tension and stress
Jumping rope is a great calorie-burner
Using it for just 15-20 minutes will burn off the calories
Can be used by the whole family,
Increase bone density
Build agility & quickness
It increase blood flow, which means more nutrients get to your skin
Promotes elimination of toxins
Strengthens internal organs to work more efficiently
Can open pores and eliminate toxins through sweat
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