Suitably for both the genders, this exercise pack contains different types of tools needed to perform multiple steps in exercise. A regular work out with these tools help you to expand your chest, back, arms, shoulders in a single motion, and give a perfect shape to your body within a short time. The compact nature of this exercise pack makes it travel-friendly. A diet chart is also available with the kit which will help you to monitor your food intake along with your exercise. Just 5 minutes training a day for results with the revoflex extreme, you can optimally workout your upper, middle, lower and side abdominal muscles. You can choose between 6 different training levels and 44 different exercises and thus to tailor your workout to your body perfectly. But this unique sports equipment can do even more they enable you to simultaneously train different muscle groups at once the following muscle groups are activated with the revoflex extreme: * abdominal muscles (upper, middle, bottom, and side) * back muscles * arm muscles * shoulder muscles * thigh muscles * glutes how it works: the revoflex extreme takes advantage of the bi-directional power, allowing a more intense workout. Since the pressing forward an increased resistance is achieved by the elastics. When sliding back the built-up tension is then released slowly.