• Organic Coconut flour is a soft flour produced from dried coconut meat. It is a natural byproduct of coconut milk production. • Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours • Coconut flour is Rich in fiber and low in digestible carbohydrates. Coconut flour can replace up to 20% of the flour in a recipe • A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This is a healthier alternative for those that are conscious of carbohydrates or Paleo. • Manufactured by Kovai agro food in Tamilnadu. Benefits of Baking with Coconut Flour • Coconut flour is rich in protein, fiber and fat which makes it exceptionally filling. • Coconut flour is also a good source of lauric, a saturated fat thought to support the immune system and the thyroid. Like most healthy fats also promotes good skin health. • Coconut flour is an exceptionally good source of manganese which helps you to better utilize many nutrients including choline and biotin (found in eggs), vitamin C and thiamin. Manganese also supports nervous system function, thyroid health and helps to maintain optimal blood sugar levels. • Coconut flour is not grain-based, and, as such does not present many of the issues that accompany grains. Coconut flour is gluten-free and, while it does contain food phytate, the mineral-binding effects of phytates in coconut are virtual nonexistent so coconut flour does not need to be soaked.
