OverviewSpecially designed according to Indian culture and working conditions, this book demonstrates how average-looking bodies can be changed into completely fit and toned bodies within ten weeks. SynopsisKris Gethin is famously known as the transformer in the film industry, as he helped several movie stars in grooming their bodies and making them physically fit. Movie stars like Mahesh Babu, Hrithik Roshan, and John Abraham toned their body and transformed their look with the help of Kris. The book Bollywood Body by Design cites the knowledge of Kris and his vital tips which made this transformation accessible to every person. It is a complete guide which helps the readers in drafting a fitness plan for their needs. By using inspirational stories, the book helps readers in staying motivated as well. Food plays a crucial part in physical fitness, and hence this book also sheds light on the ideal diets during workouts. It discusses the impact of various foods on the body and tells readers which food has the maximum impact on body growth. It comes with 30 Indian recipes, which are specifically made for helping people in balancing their nutrient content and to ensure they consume all required nutrients for transforming their body.
