Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (1Trusted Source, 2Trusted Source).
What is the difference between fresh ginger and sonth?
Fresh ginger is dry and hot in nature, it should not be used for a long time. On the other hand, dry ginger is hotter but Snigdha (oily) in nature can be used for a long time.
Fresh ginger is useful in constipation while dry ginger is absorbent and useful in IBS (Irritable bowel syndrome) and diarrhea. Excess of fresh ginger causes dryness and throat irritation.
What are the uses of dry ginger powder?
It improves digestion, used in bloating, colic pain, acidity - add it in vegetables, in buttermilk or have it with amla powder.
Relives swelling, pain in joints, stiffness, rheumatoid arthritis - consume it, massage with til oil + Ginger Powder.
It is good for your heart.
Helps in Relief with Sore throat and cough when blending with our Natural and Pure Honey.
Makes you feel better when you’re experiencing stomach pain
Improves digestion and reduces the persistence of nausea
Alleviates morning sickness and menstrual cramps
Reduces muscle pain, tension, and tenderness
Fights the flu and reduces flu-like symptoms
Lowers your risk of heart disease
Fights bacterial infections
Brightens your smile. (SKIN TONERS)
Ginger Tea Recipe
One of the most popular ways to consume raw ginger is by brewing ginger tea.
Here’s the recipe:
Take a small slice of ginger and hot water.
Cut a thin slice from the root and remove the outside skin.
Place the piece of ginger in your favorite mug.
Then, pour hot water over the ginger slice.
Add any additional flavors and enjoy.
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