Made of metal with chimes, issue crisp sound when playing,very sweet.Weight is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare timek.This can be done when doing something else, like watching TV,and so on.
Size is popular for people with medium to big hands or long fingers. Depending on your hand size and dexterity, bigger balls can be easier to control
Non-chiming balls you can use anywhere without disturbing others .Health ball is a traditional folk fitness equipment, hand movement.beneficial to the brain, playing health ball, you can make people's thoughts focused on the hands, eliminate all kinds of distractions, to eliminate tension, so that the brain to relax.
Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damage
Many other benefits such as keeping your hands busy to stop bad habits, improve circulation, help with chi and meditation, increased concentration, and more. Also a good personal collection and a beautiful gift.
