The Exercise Training Diary for Dummies

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ISBN13:9780764553370
ISBN10:0764553372
Publisher:For Dummies
Language:English
Author:Allen St John
Binding:Paperback
Sub Genre:Exercise
SUPC: SDL336493117

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The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

On the Back Cover

Set goals -- track progress -- see results!

Take your exercise routine to the next level Regular exercise -- from walking to running to inline skating -- is one of the keys to good health. But how do you set up an exercise routine -- and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness Walking For Dummies by Liz Neporent Workouts For Dummies by Tamilee Webb

Discover how to: Assess your fitness goals Warm up and cool down Maximize your workout with cross-training elements Monitor your training progress Use proper exercise etiquette

Get smart! www.dummies.com

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Product Type: Non Fiction Books Health & Fitness Books
Brand: Books
Binding: Paperback
Language: English

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