The ultimate guide to living your best life through your 40s, 50s, 60s and beyond...
An old adage goes that age is really a state of mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Thus, instead of viewing it as a turning point to a new, enhanced experience of life, many are left bewildered and overwhelmed.
Applying her wealth of experience as a fitness and lifestyle consultant for over two decades, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.
This book contains:
 Tests to assess your current fitness levels, which will decide the best course of action for you;
 Tools for understanding the inevitable hormonal changes and how to deal with them;
 Insights into why we gain weight after forty and how to control it;
 Daily exercises that will help restore vitality and maintain your posture, balance and flexibility;
 Ways to improve your sleep patterns and nutritional intake;
 Tips to keep yourself and your relationships positive, productive and motivated.
An invaluable resource for many, Fit after Forty will infuse you with a new sense of purpose and ensure that your life ahead is indeed the good life you’ve always dreamed about!
About the Author
Dr Sheela Nambiar MD is a practising obstetrician, gynaecologist and a fitness and lifestyle consultant. She holds a certification from the National Association of Fitness Certification (NAFC), USA. She has her obstetric practice in Ooty and has a wellness/fitness programme called Training for Life (TFL) which she uses as an extension of her medical practice. Sheela is also the author of Get Size Wise and Gain to Lose.
