In the book Get Size Wise: Training For Life For The Indian Woman, Sheela Nambiar offers fresh perspective on weight management and staying fit.
Synopsis
In this book Get Size Wise: Training For Life For The Indian Woman, the writer focuses on Indian women and issues of their health and fitness. She emphasizes that staying fit is much more important than getting a size zero figure or being skinny. Whether you are a woman with a career or a housewife, you need to work hard equally. Hence it is very important that you stay healthy and fit and just not focus on dieting or starving yourself. After a point of time, such diet programs cease or be effective and end up having adverse effects. Despite strict dieting or physical workout, the body does not respond if its health system is not in the pink. Hence, it is very important to have a long-term approach rather than following crash diets or trying to lose weight in a few weeks. Every woman, whether she is a student or a mother, should keep herself healthy and strong.
Get Size Wise: Training For Life For The Indian Woman takes care of all the queries a woman may have and addresses every specific weight-related problem and health issues. The author gives an all-round perspective on staying fit. She says it is important to pay attention to a particular body type and metabolism. She advises every woman to focus on the four pillars of a healthy life that are strength, stamina, flexibility and endurance.
About the author
Sheela Nambiar is a gynaecologist and obstetrician by profession and is also a fitness trainer and a writer. She has been certified by National Association of Fitness Certification (USA) as a lifestyle and fitness consultant. She even engages in teaching English and conducts workshops for women in many NGOs when she is free. Her articles on fitness are printed in The Hindu.
