These are Organic Certified Walnut Kernels Vacuum packed
Organic walnuts
Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are better than most other nuts, even almonds because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and anti-oxidant rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads, over desserts or have them just as a snack.
They are rich in Omega-3 fatty acids and other anti-oxidantsWalnuts are especially beneficial for prostate, breast
Heart Healthy
Heart Healthy
Walnuts abound in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They encourage healthy lipid supply. Bad cholesterol gets lowered and increases the good cholesterol levels. They are also beneficial in reducing high blood pressure.
Good for Skin and Hair
Good for Skin and Hair
Free radicals in the environment cause the most damage to the body. They are responsible for creating dryness and wrinkles in the skin. Walnuts help fight these free radicals. Regular consumption of walnuts helps in reducing the dark circles under the eyes.
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