>
India's fastest online shopping destination
Gift Cards
Donate Stationery Kits
Help Center
Sell On Snapdeal
Download App
Cart

Sorry! Gretchen Rubin's Better Than Before Summary is sold out.

Compare Products
Clear All
Let's Compare!

Gretchen Rubin's Better Than Before Summary

This product has been sold out

pay
Rs  531
We will let you know when in stock
notify me

Featured

Highlights

  • ISBN13:9781533043146
  • ISBN10:1533043140
  • Publisher:Createspace Independent Publishing Platform
  • Language:English
  • Author:Ant Hive Media
  • Binding:Paperback
  • Sub Genre:Success
  • SUPC: SDL203061226

Description

Learn More about the Book

This is a Summary of Gretchen Rubin's New York Times and Washington Post Bestseller Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits-and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions-oddly, questions that other writers and researchers tend to ignore: Why do I find it tough to create a habit for something I love to do? Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why? How quickly can I change a habit? What can I do to make sure I stick to a new habit? How can I help someone else change a habit? Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading this summary will make readers eager to start work on their own habits. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 320 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book."

Terms & Conditions

The images represent actual product though color of the image and product may slightly differ.

Quick links

Seller Details

View Store