We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy. In Happiness Express, they share the secrets behind their smiles. This warm and funny book, which abounds in personal anecdotes and practical tips for everyday well-being, will make Happiness a more integral part of your life than ever before. Learn about the importance of rest—keeping your eyes closed is one of the biggest secrets to a long-lasting smile. Figure out the right types of food to eat—a healthy gut often translates into a happier you. Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger. Unearth the thrill of learning all over again and give that innate curiosity you had as a child a second chance. Get over procrastination, the Dark Lord of bad habits, and do the things that you’ve always wanted to do!
Author info
Khurshed holds an M.Sc in Mathematics from IIT Bombay. He is a Parsi and is fondly called Bawa, a nickname he inherited from his IIT days. More than 20 years ago, he decided he would rather teach people how to meditate and make them happy instead of teaching them math and making them miserable. He became an Art of Living teacher and this allowed him to do exactly that and gave him the freedom to explore many of his varied passions.
Dinesh holds a B.Tech in Metallurgy and Material Sciences from IIT Bombay. He’d always wanted to make a difference to the people around him and the world in general. At the age of 21, he became an Art of Living teacher and has taught the secrets of the mind and meditation in more than 30 countries. He is a fitness enthusiast and thoroughly enjoys his daily workouts. He does awesome Yoga. He has a unique, and often, humourous take on current affairs which he prolifically expresses through his tweets.
They live in a beautiful home surrounded by nature in the Art of Living Bangalore Ashram with their friends who are their family, all of whom contribute in some way or other to everything they are involved in.
