Hardia Shilajit is 100% natural & Pure Semi Liquid Shilajit in India and it is 100% purifie shilajit No further purification is required. Shilajit is a blessing of god to the mankind. Shilajit is an Amrit of God to the human being to lead the youthful life. Shilajit is found in Himalayas in India in kumaon region, from Arunachal pradesh to Kashmir. Shilajit is also found in Himalayas of Nepal, Bhutan and Tibet. The best quality of shilajit is found in India. The other names of shilajit are asphaltum, girij and mineral pitch. Dosage Take only 0.5gm to 1 gm gram of shilajit daily with warm milk or water For best results. Shilajit to be mixed in one glass (Approx. 200 ML) of Luke warm milk/water and to be taken one hour before bed time. It is also important to note that nothing should be taken two hours after the intake of shilajit. During the course of Shilajit.Or as a directed by your health care professional.