Consuming Amla on a daily basis works wonders on our health. This fruit has 20 times more Vitamin C than found in an orange. According to Ayurveda recent studies have indicated that regular consumption of Amla increases longevity. Despite its taste is sour, the good news is that unlike most other fruits, Amla does not lose its properties when processed, pulped or dried. Nutrient contents of processed Amla do not drop its properties even when heated on fire. The benefits attached to Amla are endless as it strengthens all over the immunity system.