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Key to Calm

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  • ISBN13 : 9781444765342
  • ISBN10 : 1444765345
  • Author : Blair, Linda
  • Publisher : Hodder & Stoughton General Division
  • Pages : 272
  • Binding : Paperback
  • SUPC: SDL685544217


A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.

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