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The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power
When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?
If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!
Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
On the Back Cover
the revolutionary cookbook that satisfies all your comfort food cravings--from the New York Times bestselling authors of Protein Power
When you think about carb-conscious diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort foods make you long for scrumptious delights like pancakes, pizza, chocolate chip cookies, or macaroni and cheese--foods you thought you could never have on a carb-controlled diet?
Surprise--you can enjoy delicious carb-smart comfort foods thanks to this one-of-a-kind cookbook. Inside you'll find more than 300 fabulous recipes for scrumptious breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrees; formerly forbidden Italian and Mexican favorites; and much more. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips as well as the nutrition information you need. In no time at all, you'll be cooking and eating meals that fulfill your cravings while you stay thin and healthy--and feel and look great!
Southern fried chicken with pan gravy, Elegant biscuits, Melt-in-your-mouth pancakes, Deluxe low-carb macaroni and cheese, Spicy corn chips, Soft crust pizza, Low-carb beef stroganoff, Raisin rolls, Breaded sole, Super banana bread, Low-carb tacos, Best garlic bread, Eggplant parmigiana, Scrumptious low-carb cheesecake, Apple brown betty, Chocolate ice cream, Key lime pie
About the Authors
URSULA SOLOM is a chef who succeeded in regaining her health and losing weight based on the diet recommendations in the Drs. Eades' bestselling books. Her ingenious and easy methods of making low-carb comfort foods-including baked goods, desserts, and breaded favorites-are revolutionizing the low-carb world.
MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
