MAGIC Exerciser will provide you with a great Ab workout and tone all the muscles around your abdomen and oblique muscles. Features & Benefits: A simple, easy and effective system. A Unique compact design that mimics motion of a crunch machine Targets all the major ab muscle groups Helps strengthen lower back, and takes away stress and strain Offer 3 levels of resistance,it adjusts to virtually any fitness level. Allows you to start at the low level and move up as you get stronger Be used as a leg and thigh equipment. Easy to carry. Easy to assemble Easy to store.Strenghtens arms, shoulders and back. Trims and tones waistline. Contoured arm grips for comfort. Features sturdy wheel for smooth no-slip action. Easy-grip handles Perform 10 different workouts with just one simple machine.the Magic EXERCISER total workout machine! This nifty machine uses two high tensile, premium quality spring mechanisms to create the perfect tension as you work out! With this one machine, you can do crunches, legs, thighs, arms, even push ups! With 10 workouts in all, this one machine is perfect for those who need a complete workout solution that takes up a small amount of space!