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A practical guide to understanding and implementing techniques that will help you increase and maintain motivation and discipline. This book is for you if: -you suffer from lack of motivation and discipline -you want to increase your general motivational levels -you want to be more disciplined -you want to break bad habits -you want to develop successful habits The following objectives are covered: -Understand factors that affect lack of motivation -Understand that motivation and discipline complement each other -How to ensure motivation is sustained -Understand what the 'bigger picture' is and what impact it has on your life -Get acquainted with what discipline requires -Use case studies of inspirational people to show practical application -Understand the psychology of habit formation -Understand how to form positive habits -Understand how to break bad habits The guide uses scientific studies, case studies and the lives of successful people to demonstrate how you too can be motivated, disciplined and form successful habits. Included Inspirational Stories: -JK Rowling -Glenn Cunningham -Chris Gardner -Bear Grylls -Brian Acton Contents: -Introduction: The Bridge to Success -Why does lack of motivation occur? -Guarding Against Motivation Drain -Discipline and Sacrifice: The Cold Hard Truth -Case Studies: Motivation and Discipline to Overcome Obstacles -JK Rowling: A Magical Success Story -Chris Gardner: The Pursuit of Happiness -Bear Grylls: Conquering mountains -Brian Acton: Facebook's ,3 billion mistake -Case Studies: Before They Were Famous -Habit Destruction and Formation -The 3 R's of Habit Formation: -Forming Positive Habits -Breaking Bad Habits -The 30 Day Challenge NexGen Guides give you the information you need to understand key personal development and self-improvement concepts while at the same time being able to implement them.
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