M.R Healthy Eats- Organic Homemade Sprouted Ragi Flour in Eco Friendly Tin 400 gms\nAids Weight Loss: Ragi contains an aminos, Tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.\nLowers High Colesterol Levels: Ragi helps bring down colesterol levels by eliminating excess fat from Liver. Finger millet also contains the aminos threonine which hinders fat formation in the liver, and helps bring down the colesterol levels. The high fibre content of ragi also helps manage colesterol problems.\nHelps in Relaxation: One amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.\nSource of Essential Aminos: Ragi is rich in aminos vital for the body. Finger millet helps in muscle repair, blood formation, bonne formation and improves skin health. Valine is an essential aminos which repairs body tissues. \nMaintains bonne Health: Sprouted Ragi is the richest source of calcium among plant foods. Calcium along with vitamin D help strengthen bonne. It is an excellent source of natural calcium for children and ageing people. It helps in development of bonne in growing children and in maintenance of bonne health in adults. Thus ragi helps keep bonne problems at bay and could reduce risk of fractures as well.
