Flax Seed is one of the richest sources of omega-3 fatty acid. Flax Seed is a convenient plant source alternative to fish oils. Omega-3 fatty acid are known to play a role in cardiovascular and circulatory system. Flax Seed has Anti-Ageing properties which help to Controls weight and good for heart. Flax Seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber.
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