Peppermint is a ower plant that grows in various parts of Europe and North America. Mainly cultivated for its fragrant oil, it can help one with energy, mood and alertness. Moreover, it bene ts in controlling appetite and increases physical strength. Not to forget it improves your mental focus to a great extent! Thanks to its refreshing nature, it’s the perfect stress reliever and reduces mental exhaustion. Also, e ective against anxiety. Studies have showed that peppermint enhances athletic performance. Tests conducted after having the athletes smell peppermint showed improvement in areas of cardiovascular endurance and strength. The study also suggested that peppermint can be used to control natural appetite as well. Experiments have shown that volunteers who sni ed peppermint every two hours were not as hungry as non-sni ers. It is also very helpful with one’s digestive system, and an instant reliever for stomachaches. The peppermint avor is a good alternative for mouth fresheners, as it not only freshens your bad breath but is bene cial for the respiratory system. This cool and refreshing peppermint scent is a go-to for all!
