Are your shoes too big? Do you have heels and pumps that don’t wear because of heel slippage or heel pain? Do you have a pair of ballet flats that were a smidge too loose? WE'VE GOT YOUR SOLUTION!! Just put these in and they will stay in place and keep your shoes from sliding up and down your heel. Besides, it will protect and support your heels from pain, blisters, callus. Your New High Heel Pads Using Method: Step 1:Clean your shoes and keep them dry. Step 2:Remove plastic backing. Step 3:Adjust the position until you feel comfortable. Step 4:Stick the pads to the shoes and press firmly.