Benefits of Walking regularly Walking is the most natural of all movements. Spend some time each day doing this simple exercise. There is hardly any part of our body that won’t benefit from it. There are no age restrictions on walking, and it is a lifetime activity. Try to walk a minimum of 30 minutes per day 3 times per week Why Treadmill? Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity. One of the best ways to elevate the intensity is the use of “TREADMILL” for walking. Why Propel HT 54 Treadmill? Easy to install Propel HT 54 Treadmill is near-perfect substitute for outdoor running / walking / climbing. It offers you the ability to control your walking elevations, speed and climate. A treadmill provides weight bearing exercises it helps with bone density and osteoporosis prevention. Propel HT 54 Treadmill has numerous benefits. Propel HT 54 treadmill is a relatively easy piece of exercise equipment to use. It has a predictable rubber cushion surface that is much easier to negotiate than sidewalks, curbs or unsafe roads and the risk of tripping is highly reduced. All aspects of the workout can be controlled by the user such as speed, incline, warm up period, cool down period, and calorie burned. In Propel HT 54, there are 10 different workout programs. Multiple users can easily use this treadmill and choose a program according to their body capacity and goal. It has got MP3 interface with speaker. Users can enjoy their favourite music while walking on Propel HT54 Treadmill. Watch your favourite program on Television while walking on HT 54 Treadmill. This can also be folded very easily. About us - FitnessOne Group is public Limited Company with 500+ employees, who dedicate each day, in promoting fitness. Across our 45+ fitness centres and over 100 managed facilities for corporate customers, 20+ Propel Fitness Equipment Stores and over 25000+ fitness equipment installations, we motivate members, clients and employees to adopt fitness regimens that will dramatically improve their productivity, job satisfaction and quality of life.
