If you are taking virgin coconut oil "raw" please be aware of the "type" you are consuming to experience the full coconut oil miracle. Pure Nutrition Virgin Coconut Oil is pure, cold pressed oil extracted from coconut milk. The cold process method ensures that all the vital nutrients and natural goodness of fresh coconuts are retained. This zero heat process premium grade oil is suitable for raw consumption as well as topical application for flawlessly smooth and healthy hair. Pure Nutrition - Zero Heat Process Virgin Coconut Oil is a premium grade virgin coconut oil recommended for "raw" consumption.