Skipping Rope for Men, Women & Children Jump Rope for Exercise Sports, Fitness, Exercise, Workout & Weight Loss Tangle Free Jumping Rope for Kids (Pack of 1, Red), Usages The jump rope exercise is designed to help you improve endurance and speed, the best aerobic exercise, burn a lot of calories, while improving muscle tone throughout the body, and losing weight, increasing flexibility, developing core strength and heart health. Handle Features 6 Inch Soft EVA Memory Foam Provides High Elasticity High Density Foams Absorb Sweat Quickly And Keep Palms Dry Circular Texture Design Brings Powerful Grip And Anti-skid effect Perfect Size for a Firm Grip The handles measure 3.3cm/1.3-inch in diameter and 6-inch in length, which provides you with an excellent grip that helps with each jump! The 280cm/110-inch long rope offers you the freedom to customize the length so you can jump at the most comfortable state. Beginners adjust their length according to their height Specific methods: step on the rope with feet together, hold the handle in both hands and pull it down to the armpit, with the improvement of rope skipping a level. The length of the rope can be shortened appropriately.
