Walnuts are rich in heart-healthy fats. Regularly eating walnuts may improve brain health. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods. Walnuts are beneficial on brain function.
Health Benefits of Walnut / Akhrot Powder
1. Rich in Antioxidants.
2. May Decrease Inflammation.
3. Promotes a Healthy Gut.
4. Supports Weight Control.
5. May Help Manage Type 2 Diabetes and Lower Your Risk.
6. May Help Lower Blood Pressure.
Culinary Uses:
a. Mix crushed walnuts into plain yogurt and enjoy.
b. Add walnuts to healthy sautéed vegetables
c. Sprinkle walnuts onto salads.
d. Add walnuts to your favorite stuffing recipe.
e. Add a handful of chopped walnuts or almonds to your morning cereal.
f. Tossed on to cold cereal or mixed in with hot oatmeal, or other hot cooked cereals
g. Make up small bags of walnuts and keep them handy to reach for as a snack.
How to Store:
Store the Walnut/Akhrot Powder in airtight containers. Use a clean moisture free spoon whenever you scoop out the powder for use. If handled and stored in a proper and hygienic way, the SSKE homemade Walnut/Akhrot Powder mix can be stored for 3 months in a refrigerator.
