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Same great journal with minor updates. Do you find yourself gaining weight, irritable, or fatigued? Do you find that you are unable to provide specific, clear information to your healthcare provider regarding your symptoms? Put your health first! In The Ultimate Symptom Journal for Women: Your Path to a Healthier Life, author Rachel Russell creates the perfect tool for you to stop running and start listening to what your body is telling you. This journal will help you track your patterns in sleep, non-exercise activity, exercise, body temperature, nutrition, mood, and more. It will assist you in communicating your symptoms to your healthcare professional.
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