In today's busy world, the need for peace and calm is growing amidst the competing demands of work and personal life. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. This Journal offers a window to mindfulness and easy activities that can be done while on the move or sitting at your desk. This five section journal is held together with a PU strap and a debossed design which doubles up as a bookmark. The sections comprise of, 104 ruled pages to record your thoughts, thoughtfully illustrated 25 mindfulness activities, 52 weekly planners for those who thrive on being organized, and design coordinated tear-away notecards and quirky quote cards for every mood an occasion. This journal is your tool and companion to a more peaceful, productive day to manage the modern world - without chanting mantras or finding hours of special time to meditate. * Beautifully crafted softbound PU leather journal oF 5 Booklets handstitched together with copper zari. Specially designed PU strap with a debossed design leaf which doubles up as a bookmark. * This 244 pages journal includes 104 non dated ruled pages (80 gsm), 56 Weekly planner pages (80 gsm), 52 Activity pages (80 gsm) and 32 Tear-away notecard & Quote card pages (120 gsm). * Unique handstitched binding means the pages stay firmly in place. * Ideal size for easy to carry along everywhere you go! In your bagpack, handbag or bedside table. * This journal comes in a beautifully printed gift box, making it an ideal gift for birthday, anniversary and working executive for a work play balance.
