In this day and age , the common excuse given for not practicing meditation is that there is not enough time , this meditation is developed for those you are always on the go, this effective meditation can be practiced while travelling , be it travelling in a car , bus, train or while on a flight , it is the most simplified method of coming into meditation, it has no specific siting position , you have just to be completely relaxed, forget if your back is upright or not, forget about the hands position , just relax be as comfortable as you can be \n\nTravelling meditation lasts 25 minutes and has two stages , each stage ends with gong sound , watching yourself is to be carried out in both stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage possibly with eyes closed , watch yourself, keep witnessing remain in your consciousness \n\n\nMeditation is the greatest plunge by the man into himself, it is a jump which takes form into an leap, it is a simple and effective process where really nothing is to be done , it is art of doing nothing, it has no actions, no thoughts , it has no mantras \n\nIn meditation your thoughts are simply allowed to pass without interfering with them ,it is nothing but an expression of total calmness, peace and love, this all comes from the silence of within and it is only in meditation that you can reach to the depth of the silence. Meditation has a calming effect and it directs awareness inward until pure awareness is achieved, Meditation can be described as "being awake inside without being aware of anything except awareness itself .
