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Yoga is age old and has been an integral part of our culture for thousands of years. Yoga therapy is a form or practice that encourages mind-body fitness that beautifully incorporates a combination of muscular activity and internal mindful awareness. It propagates a holistic approach to health, and regular practice of this therapy ensures strength, endurance and flexibility. This therapy is not only just physical exercise, but it also promotes the union of the mind with the body.
About Yoga Therapy
Patanjali, thousands of years ago in the Yoga Sutras, first mentioned Yoga Therapy. This is an authoritative all-encompassing text which mentions in detail about all aspects of Yoga therapy. Yoga is not only about asanas but also includes other components like breathing, meditation, diet, lifestyle and many other such aspects. Patanjali has outlined an eight-fold path to enlightenment and awareness by directing attention towards overall health and wellness.
Any of the eight limbs may be used separately and based on this, several yogic disciplines have developed over the years. Each employs different techniques as the basis for yoga therapy, which is therapeutically used to ease various stress factors and ailments.
Why Choose Yoga Therapy?
Yoga Therapy helps you achieve tranquillity of mind along with physical agility and endurance. This helps create a sense of wellness, a relaxed state of mind, improved efficiency and confidence and helps you develop an optimistic outlook towards life. Practising this therapy will make sure that you have balanced energy, which is critical for the smooth functioning of the immune system. This helps you stay in good health and allows you to have a fulfilling life,
Different yogic disciplines adopt different techniques for therapeutic benefits. Iyengar School uses props to achieve stamina and stability, while the Hatha yoga enhances the capacity of the physical body. Props and yoga therapy tools are available, and they have to be chosen with care for you to derive maximum benefit.
The Many Benefits of Yoga Therapy
Yoga Therapy is a mind-body medicine that integrates a person's mental, physical and spiritual aspects to improve health. Yoga therapy involves the use of yogic teachings and practices to reduce or minimise physiological, emotional and spiritual limitations. Regular practice of yoga therapy enhances muscular strength, flexibility, and improves cardiovascular function. It helps to reduce stress, depression, anxiety and chronic pain drastically. It also improved sleep patterns and augments the overall quality of life. So spread out that and start your journey towards a healthier life.