Easy To Use: 1. Stand on the Twister - Twist swing from right to left and left to right such that the pressure comes on your waist line. 2. Do this for around 3-5 minutes daily and watch your inches fade away. 3. You can take any one of the positions shown on the side for fast results. 4. For Spine fitness, take care of swinging slowly and smoothly without applying jerks. 5. For accurate results, Yantra magnets must come under your feet. Based on Acupressure, pyramid & Magnetic treatment therapy. Acupressure Twister transforms the body into an attractive shaped figure by getting rid of excess fat, flabby muscles, increases chest & gains energy.