Flaxseeds are abundant in soluble and insoluble fibre, supporting digestive health and promoting a feeling of fullness.
The omega-3 fatty acids in flaxseeds can help keep your skin hydrated, reducing dryness and promoting a natural, radiant glow.
With a good dose of plant-based protein, flaxseeds are an excellent option for vegetarians and vegans to meet their protein needs.
Flax seeds are rich in nutrients such as vitamin B complex, magnesium, and manganese.
The lignans present in flax seeds may help in preventing diabetes.
The consumption of flax seeds promotes the growth and better brain development due to increased uptake the omega-3 fatty acids into the tissues.
The vitamin E in flaxseed oil prevents hair loss and stimulates new hair growth significantly. The Lignans antioxidant may help to improve overall hair & skin health.
Consuming flax seeds every day will full fill your protein needs. It may help improve the health of your muscles, and cartilage as well as skin and hair.
Flax seeds can be easily added to various dishes, including smoothies, yogurt and baked goods are making it convenient to include them in a balanced diet.
The most important benefit of flax seed is that it prevents cancer.
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