Wheat Bran is the outmost layer of wheat kernel, containing 40% of dietary fiber, of which more than 90% is insoluble fiber. Often used as dietary supplement in various food due to its health benefits\nAmwel Roasted Wheat bran is extra fine and mildly roasted atta choker which not only makes it easy to consume but also gives a nutty texture and flavor to it.\nDietary Fiber: Wheat bran is an excellent source of insoluble fiber, which adds bulk to stool, aids in digestion, and promotes regular bowel movements, helps prevent constipation.\nWeight Management: The high fiber content in wheat bran promotes satiety, helping you feel full for longer. This can assist in weight management by reducing overall calorie intake.\nBlood Sugar Regulation: The fiber content in wheat bran slows down the absorption of sugars, leading to steadier blood sugar levels.\nAmwel Wheat bran can be added to recipes for pancakes, bread, and cookies to enhance their fiber content, improve texture, and add a nutty flavor. It can also be a part of your every day cereals.\nIncluding wheat bran in homemade granola recipes adds nutritional value and a pleasant texture. It can also be consumed as a dietary supplement by adding it to beverages or sprinkling it on salads and dishes.\nWheat bran can be used as a thickening agent in soups and stews to enhance their fiber content. Instead of using breadcrumbs, wheat bran can be used to coat fritters/meat/cutlet for baking or frying.
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