Sesame seeds contain an impressive amount of essential minerals such as phosphorous, Zinc, and calcium.
The high fiber content of sesame seeds is also good for the heart.
The nutrients in sesame seeds can contribute to improved skin health, promoting a radiant and healthy complexion.
Sesame seeds contains healthy fats, such as monounsaturated and polyunsaturated fats, which are important for all human-being.
Sesame seeds are good source of such essential vitamins and minerals like vitamin B, iron, Zinc and Magnesium.
They are good source of plant-based protein that’s making them a valuable addition to vegan and vegetarian diets.
The seed is highly valued as a source of oil, as well as for its antioxidant lignans