Soy flour is a type of flour made from roasted or ground soybeans. It is a popular ingredient in many vegan recipes, as it is a good source of protein and can be used to replace wheat flour in baking.
In terms of nutrition, soy flour is a good source of protein, fiber, iron, and calcium. It is also low in fat and making it a heart-healthy choice.
Rich in Protein: Soy flour is a good source of high-quality protein, containing all nine essential amino acids that the body needs. This makes it a valuable ingredient for vegans.
Heart-Healthy: Soy flour is low in saturated fat and making it a heart-healthy choice. It can help lower LDS levels, reduce blood pressure,& lower the risk of heart disease.
Regulates Blood Sugar: Soy flour has a low glycemic index, which means it helps regulate blood sugar levels and can be beneficial for people with diabetes.
Gluten-Free: Soy flour is naturally gluten-free, making it an excellent alternative to wheat flour for people with celiac disease or gluten intolerance.
Versatile: Soy flour is a versatile ingredient that can be used in a variety of dishes, including bread, cakes, cookies, and pancakes. It can also be added to smoothies