Sunflower seeds are the edible kernels found within the large, round center of sunflower plants. Encased in a hard, striped shell, these seeds boast a nutty flavor with a hint of sweetness. Packed with nutrients like vitamin E, magnesium, and healthy fats, they offer various health benefits, including heart health and skin nourishment. Sunflower seeds are versatile, used in cooking, baking, and snacking. They can be roasted for a crunchy texture or ground into a paste for spreads. These seeds also play a role in bird feeding and oil production, showcasing their significance in both culinary and agricultural realms.