Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. Made Tough to Last: Bands are constructed of high-quality rubber latex to ensure they stand up to the most intense workouts. The strongest Mini-Loop bands you can find - guaranteed! 5 levels of resistance: Extra Light, Light, Medium, Heavy, X-Heavy, XX-Heavy Multiple uses: While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. Full Body Workout A single solution for your full body work out that can integrate with all, whether it is yoga, aerobic, dance, pilates, power weight programs, stretching exercises or any other strength training schedule.