GDM Biotin Tablets provide your body with 10,000mcg of biotin per serving to support healthy hair, skin, and nails. As a water soluble B-complex vitamin, biotin plays an important role in cell growth and the metabolism of fats and amino acids. Each vegetable Tablet contains a precise dose of biotin that is gentle on the stomach. For best results, take one capsule daily with a meal or as recommended by your healthcare provider. The 100 Tablet bottle provides over a month's supply and is a cost-effective way to maintain healthy levels of this important vitamin. Check with your doctor before use if you are pregnant . Store in a cool, dry place and keep out of reach of children.