Nutmeg oil is extracted from the dried seeds of nutmeg by the process of steam distillation. • It has woody, spicy and exactly nutmeg like aroma. • It helps to promote digestion process. • It helps to build strong immunity. Use:- • Add 2-3 drops of this oil in hot steaming water and inhale this steam, it helps to open blocked nose due to cold . It is advisable to make dilute the essential oil before applying on body or skin.