Fish oil is one of the richest sources of essential Omega-3 fatty acids. Regular intake of Omega-3 is highly recommended and beneficial in every stage of life. They can prevent serious health problems and complications and are also necessary for proper fetal brain and neurological development. EPA and DHA, are the two main types of Omega-3 fatty acids present in fish oil. As per the ICMR, it is important to consume a minimum of 250mg to 2g of EPA and DHA daily to gain health benefits. Our diet often lacks the desired daily requirement of EPA and DHA and hence Omega-3 Fish Oil supplements become a convenient way to obtain them in desired amounts.