Ashwagandha powder is a ground form of the Ashwagandha herb, known for its numerous health benefits. It contains withanolides, antioxidants, and other compounds that are believed to promote overall health and wellness. Ashwagandha powder is commonly used to help reduce stress and anxiety, improve brain function, boost energy levels, and enhance athletic performance. It can be consumed as a tea, added to smoothies or other foods, and is available in most health food stores or online.