Valerian root contains a number of compounds that may promote sleep and reduce anxiety.These include valerenic acid, isovaleric acid and a variety of antioxidants.
Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system.
Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep.
Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety like Valium and Xanax work..
Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties..
Many of these compounds may inhibit excessive activity in the amygdala, a part of the brain that processes fear and strong emotional responses to stress .
WHY Nidrayam?
Today’s lifestyle and use of Smartphones / WI-fi is hampering with our normal sleep cycles.
Not being able to get a restful sleep is a big urban problem today leading to Headaches, Migraine,
Nidrayam is a 100% Natural solution to these.
• 100% Safe.
• Non Habit forming.
• No side effects.
• There are no withdrawal symptoms.
• No risk of abuse & overdose
• Maintains Daytime freshness .( No morning drowsiness).
• Exhibits nerve soothing action hence, it helps to relax and reduce anxiety
• Induces sleep & reduces sleep latency
• Regulates sleep-wake cycle
• Improves quality of sleep
• Reduces oxidative stress
* Suitable for all ages.
NATURE has provided us with a wealth of Herbs. Valerian is one such Herb for Sleep Management.
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